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4/15/20

14
Apr

4/15/20

4/15/20

Work it Wednesday!

Garage Gains:

3 Rounds

30 Sec DB Strict Press R
30 Sec DB Strict Press L
30 Sec DB Bent Over Row R
30 Sec DB Bent Over Row L

Rest 1 min Between Rounds

*These reps should be controlled  ,2011 tempo, Shoot for 8-10 reps per 30sec block.

Conditioning:

5 Min AMRAP

10 Double DB Clean & Jerks
100m Run

*Choose weight