4/16/18

• Take 10 Minutes to build to a heavy set of 5 reps

• Use the same weight as your heavy 5 from today
• 5 sets of 3 reps with tempo

Conditioning:
For Time:
45 Wall Balls
30 Pull Ups
30 Wall Balls
20 Pull Ups
15 Wall Balls
10 Pull Ups
*12 Min Time Cap*
L1: 20/14
L2: 14/12 or lower, Jumping Pull Ups/C2B, Ring Rows