Call Us: (541) 912-7513

4/16/19

15
Apr

4/16/19

4/16/19

Tanara and Angela!

Skill/Strength:

Bench Press
  • 3 x 5, Add 2.5-5# from last week
Conditioning:
 
15 Min EMOM

 

Min 1: 10 Push Ups
Min 2: 1 Rope Climb
Min 3: 16 Dbl KB front rack lunges

L1 add bands for Pushups, 50/35

L2 Rope Pulls, 35/25

L3 Ring rows, 25/16