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4/17/19

16
Apr

4/17/19

4/17/19

Halye!

Skill/Strength:

Back Squat

  • 3 x 5, Add 5-10# to previous week

Conditioning:

For Time:
21-15-9

DB Deadlift
DB Thruster

L1 50/35
L2 40/25
L3 30/15
 
Cashout!!! 

Pull-up Ladder

Pyramid of sets of 1, 2,
3, 4, 5, etc. until
missed set. Rest 10 sec after each set.

Rest 60 sec

Then one max set.
SCORE TOTAL NUMBER OF REPS, band as needed