16
Apr
4/17/19
4/17/19
Halye!
Skill/Strength:
Back Squat
- 3 x 5, Add 5-10# to previous week
Conditioning:
For Time:
21-15-9
DB Deadlift
DB Thruster
L1 50/35
L2 40/25
L3 30/15
DB Deadlift
DB Thruster
L1 50/35
L2 40/25
L3 30/15
Cashout!!!
Pull-up Ladder
Pyramid of sets of 1, 2,
3, 4, 5, etc. until
missed set. Rest 10 sec after each set.
Rest 60 sec
Then one max set.
SCORE TOTAL NUMBER OF REPS, band as needed
Pull-up Ladder
Pyramid of sets of 1, 2,
3, 4, 5, etc. until
missed set. Rest 10 sec after each set.
Rest 60 sec
Then one max set.
SCORE TOTAL NUMBER OF REPS, band as needed
