16
Apr
4/17/20
4/17/20
I’ll tell you all about it when I see you again!
Skill/Strength:
Turkish Get Up
10 min EMOM
*1 R + 1 L, each Min
Garage Gains:
10 Min AMRAP
“Man Maker Ladder”
100m Run
1 Man Maker
100m Run
2 Man Makers
100m Run
3 Man Makers
100m Run
4 Man Makers
etc.
Continue up the ladder for 10min.
