Call Us: (541) 912-7513

4/17/20

16
Apr

4/17/20

4/17/20

I’ll tell you all about it when I see you again! 

 

Skill/Strength:

Turkish Get Up
 
 
10 min EMOM
 
*1 R + 1 L, each Min
 

Garage Gains:

10 Min AMRAP

“Man Maker Ladder”

100m Run
1 Man Maker
100m Run
2 Man Makers
100m Run
3 Man Makers
100m Run
4 Man Makers
etc.

Continue up the ladder for 10min.