17
Apr
4/18/18
4/18/18
Joe in 18.1!
Skill/Strength:
Bent Over Row (3×8)
- Tempo 20X2
Rest 15 seconds between alternating with Chin Ups.
Pull-ups (3×10)
- 3 Sets. Alternate with Bent Over Rows.Use Bands
- L1: 10 reps
L2: 7 reps
L3: 5 reps or lower
Conditioning:
7 Rounds (21 Min):
30 sec on/30 sec Rest
1)Russian KB swings
2)Double Unders
3)Burpees
L2: Singles
Go at about 85% capacity. Try to go at a speed with repeatable scores each round.
