18
Apr
4/19/18
4/19/18
Jeremy?! Is that you?! Cruising thru 18.1
Skill/Strength:
Front Squat
- 15 Minutes to find a 3 rep MAX front squat
Push PressĀ
- 10 Minutes to find a 1 rep MAX push press
Conditioning:
Finisher:
EMOM for 9 Minutes:
1) Max Effort Air Squat
2) Max Effort Plank
3) Max Effort Push Up