Call Us: (541) 912-7513

4/2/18

1
Apr

4/2/18

4/2/18

  1. Wolf War awards ceremony this Saturday at 12. ¬†Potluck style. Don’t miss it.¬†

Skill/Strength

Pistols/Cleans

  • 8 min skill development Pistols

then….

  • 8 min skill development Cleans

Conditioning

15 min AMRAP:

  • 12/9 cal row
  • 20 Squats (or 10 Pistols)
  • 3 Power Cleans(225/155)

Optional Cashout
4 sets:

  • 12 DB Arnold Press
  • 12 DB Hammer Curls
  • 12 DB Diamond Pushups
  • Rest 1 min