4/2/18

4/2/18

1. Wolf War awards ceremony this Saturday at 12.  Potluck style. Don’t miss it. 

Skill/Strength

Pistols/Cleans

• 8 min skill development Pistols

then….

• 8 min skill development Cleans

Conditioning

15 min AMRAP:

• 12/9 cal row
• 20 Squats (or 10 Pistols)
• 3 Power Cleans(225/155)

Optional Cashout
4 sets:

• 12 DB Arnold Press
• 12 DB Hammer Curls
• 12 DB Diamond Pushups
• Rest 1 min