1
Apr
4/2/18
4/2/18
Wolf War awards ceremony this Saturday at 12. Potluck style. Don’t miss it.
Skill/Strength
Pistols/Cleans
- 8 min skill development Pistols
then….
- 8 min skill development Cleans
Conditioning
15 min AMRAP:
- 12/9 cal row
- 20 Squats (or 10 Pistols)
- 3 Power Cleans(225/155)
Optional Cashout
4 sets:
- 12 DB Arnold Press
- 12 DB Hammer Curls
- 12 DB Diamond Pushups
- Rest 1 min