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4/2/19

1
Apr

4/2/19

4/2/19

Kelly J and her fitness!

Strength

Shoulder Press 3×5

3set of 5 reps, same weight for all sets

Conditioning:

3 SETS of…

 

AMRAP x 3 MINUTES
4 Burpee Box Jump Over (24/20)
4 C2B Pull-ups

-Rest 1:00 b/t Sets-

*Pick-up where you left off at the end of each set. Score is total number of rounds.

L2: 20/18, Pull Ups
L3: 18/16, step overs, or regular burpees, banded pull ups

 
CORE FINISHER
3 SETS
15 V-Ups
:30 L Side Plank
:30 R Side Plank
30 Russian Twist
:30 Hollow Hold