Call Us: (541) 912-7513

4/20/19

19
Apr

4/20/19

4/20/19

Nathan!

Conditioning:

In Teams of 2 or 3

1000m Row/800m Run
60 Goblet Squats
400m Farmers Carry
60 Chin-ups
400m Farmers Carry
60 Goblet Squats
1000m Row/800m Run
 
One person working at a time! 
L1 70/53
L2 53/35
L3 35/25