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4/21/18

20
Apr

4/21/18

4/21/18

Alli and Judge Rodger!

Conditioning:

AVA
7 Rounds, Each for Time:
400m Run
21 Ground to Overhead
Rest 2:53 between rounds
L1: 95/65
L2: 75/55
L3: 65/45 or lower
*Workout can also be scaled in 4, 5, or 6  rounds as needed*
Give this workout your all today.