21
Apr
4/22/19
4/22/19
Happy Earth Day! Get out and enjoy it!
Skill/Strength:
Deadlift
- 1 x 5, Add 10# to previous week
Conditioning:
Every 3 min for 5 Rounds:
12 Deadlifts
9 Hang Cleans
6 Shoulder to OH
50 Double Unders
L1: 155/105
L2: 135/95, 2x singles
L3: 115/75, singles or lower
12 Deadlifts
9 Hang Cleans
6 Shoulder to OH
50 Double Unders
L1: 155/105
L2: 135/95, 2x singles
L3: 115/75, singles or lower
