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4/22/19

21
Apr

4/22/19

4/22/19

Happy Earth Day! Get out and enjoy it!

Skill/Strength:

Deadlift
  • 1 x 5, Add 10# to previous week
Conditioning:
Every 3 min for 5 Rounds:

12 Deadlifts
9 Hang Cleans
6 Shoulder to OH
50 Double Unders

L1: 155/105
L2: 135/95, 2x singles
L3: 115/75, singles or lower