22
Apr
4/23/18
4/23/18
Caitlin! Broken hand? Jeans? No problem! No excuses!
Strength/Skill:
Snatch Complex
- 3 x 3 Moderate, 3 X 3 Mod-Heavy
Snatch Deadlift + Above the Knee Power Snatch + Below the Knee Power Snatch
Record Heaviest weight used for 3 sets of 3 reps.
Conditioning:
Mini Mash!
0:00-6:00
800m Run
Max Power Snatch (115/75)
0:00-6:00
800m Run
Max Power Snatch (115/75)
6:00-9:00
Rest
Rest
9:00-13:00
400m Run
Max Power Snatch (95/65)
L2: 95/65, 75/55
L3: 75/55, 65/45 or lower
400m Run
Max Power Snatch (95/65)
L2: 95/65, 75/55
L3: 75/55, 65/45 or lower
*Do not drop empty barbells or barbells with metal plates* Save the plates! Save the bars!
