Call Us: (541) 912-7513

4/23/19

22
Apr

4/23/19

4/23/19

Tough Tuesday with Joe!

Skill/Strength:

Bench Press
  • 3 x 5, Add 2.5-5# from last week
Conditioning:
CARDIO MASH

0:00-10:00
100 Cal Row

10:00-22:00
Run the Loop

22:00-finish

400m Farmers Carry
Choose weight