22
Apr
4/23/20
4/23/20
Garage Gainz evidence
Garage Gains:
6 Rounds. 1 Min ON/1 Min OFF
-12 Up Downs
Max rep Renegade Pushups in remaining time.
*Renegade pushups is 1 Pushup + Renegade Row R + 1 Pushups + 1 Renegade Row L etc…..
-12 Up Downs
Max rep Renegade Pushups in remaining time.
*Renegade pushups is 1 Pushup + Renegade Row R + 1 Pushups + 1 Renegade Row L etc…..
Cashout
Tabata 8 Rounds 20/10
-Flutter Kicks
-Bicycle Crunches.
Alternate each movement. 4 rounds of each.
-Flutter Kicks
-Bicycle Crunches.
Alternate each movement. 4 rounds of each.
