Call Us: (541) 912-7513

4/23/20

22
Apr

4/23/20

4/23/20

Garage Gainz evidence

Garage Gains:

6 Rounds.  1 Min ON/1 Min OFF

-12 Up Downs
Max rep Renegade Pushups in remaining time.

*Renegade pushups is 1 Pushup + Renegade Row R + 1 Pushups + 1 Renegade Row L etc…..
 
Cashout
Tabata 8 Rounds 20/10

-Flutter Kicks
-Bicycle  Crunches.

Alternate each movement.  4 rounds of each.