24
Apr
4/25/18
4/25/18
D$ pulling us thru wednesday! Keep it up D!
Strength/Skill:
Deadlift
- Tempo DL 51X1, 5 count descent
Conditioning:
Partner Workout!
3 Rounds for Time:
60/50 Cal Row
40 Synchro Plate Ground to Overhead
L1: 45/25
L2: 35/15
L3: 25/10
3 Rounds for Time:
60/50 Cal Row
40 Synchro Plate Ground to Overhead
L1: 45/25
L2: 35/15
L3: 25/10