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4/25/19

24
Apr

4/25/19

4/25/19

Tim and Power Judge Damon! 

Strength
  • Back Squat (10-8-6-4-2)
Build to a heavy Double.  Perform 5 strict T2B or 1 Rope Climb after each set.  Rest as needed
 
  • Shoulder Press (10-8-6-4-2)
Build to a heavy Double Perform 10 Ring Rows after each Set. Rest as needed

Conditioning

Partner Workout

  • 5 Min AMRAP

    15m Tire Drags (90/70)

    One person working at a time!