26
Apr
4/27/20
4/27/20
Miss y’all Monday! ZOOM some workouts!
Garage Gains:
Check out WOLF STRONG programming on Wodify.
Conditioning:
Pushups 10,9,8,7,6,5,4,3,2,1
Situps 20,18,16,14,12,10,8,6,4,2
Air Squats 30,27,24,21,18,15,12,9,6,3
L2/3 Knee Pushups, Modify volume if needed.