4/27/20

Miss y’all Monday! ZOOM some workouts!

Garage Gains:

Check out WOLF STRONG programming on Wodify.

Conditioning:

Pushups 10,9,8,7,6,5,4,3,2,1
Situps 20,18,16,14,12,10,8,6,4,2
Air Squats 30,27,24,21,18,15,12,9,6,3

L2/3 Knee Pushups, Modify volume if needed.