Call Us: (541) 912-7513

4/27/18

26
Apr

4/27/18

4/27/18

Friyay with Angela and Katie!

Conditioning:
Double E2MOM:
E2MOM X 10 Mins (5 Rounds)
8 Hang Cleans (135/95) + 8 Burpee Box Jumps (24/20)
-Rest 3 Mins_
E2MOM X 10 Mins (5 Rounds)
8 Thrusters (115/75) + 8 Burpee Box Jumps (24/20)
L2: 115/75, 95/65, 20/18″
L3: 95/65, 75/55 or lower, 18/16″ or lower