26
Apr
4/27/19
4/27/19
Super Saturday!
Conditioning:
Chipper!!
25 DB Lunges
25 T2B
25 Box Jump Overs
25 DB Burpees
25 DB Push Press
25 V-ups
25 KB Swings
25 DB Hang Squat Cleans
1- Rope Climb
L1 35/25, 53/35, 24/20
L2 30/20,35/25, 20/16
L3 25/15,25/16,16/12
25 T2B
25 Box Jump Overs
25 DB Burpees
25 DB Push Press
25 V-ups
25 KB Swings
25 DB Hang Squat Cleans
1- Rope Climb
L1 35/25, 53/35, 24/20
L2 30/20,35/25, 20/16
L3 25/15,25/16,16/12
