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4/27/19

26
Apr

4/27/19

4/27/19

Super Saturday!

Conditioning:

Chipper!!
25 DB Lunges
25 T2B
25 Box Jump Overs
25 DB Burpees
25 DB Push Press
25 V-ups
25 KB Swings
25 DB Hang Squat Cleans
1- Rope Climb

L1 35/25, 53/35, 24/20
L2 30/20,35/25, 20/16
L3 25/15,25/16,16/12