4/28/18

4/28/18

Big crew getting ready! Tell your friends! Join the pack!

Conditioning:
30 Min AMRAP:
30/24 Cal Row
50m KB or DB Front Rack Walk
400m Run
1 Min Plank (or Forward Leaning Rings)
Choose weight for DB/KB walk.
Scaling options: elbow plank, knee plank, plank on a box