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4/29/20

28
Apr

4/29/20

4/29/20

Sweat Angel Wednesday! Liz getting in work!

Garage Gains:

Be sure to Check out Wolf Strong for accessory work!!

Conditioning:

15 Min EMOM

1- 30 Double Unders
2- 20 Air Squats & 10 Burpees
3- Rest

@ 15 Min

For Time:
150 Double Unders
100 Air Squats
50 Burpees

* Score is time  to complete second workout