2
Apr
4/3/18
4/3/18
Congrats to our very own Officer Gold!! The Wolfpack is proud!
Strength
Push Jerk (Build to a Heavy 5 rep )
Conditioning
12 Min EMOM
Odd Min- 10 KB Swings + 5 Push Jerks
Even Min- 15 Situps + 5 Strict Knee to Elbow
L1 70/53,135/95
L2 53/35,115/75
L3 35/25,95/65, Knee raises
Odd Min- 10 KB Swings + 5 Push Jerks
Even Min- 15 Situps + 5 Strict Knee to Elbow
L1 70/53,135/95
L2 53/35,115/75
L3 35/25,95/65, Knee raises
