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4/3/19

2
Apr

4/3/19

4/3/19

Troy!

Conditioning:

1000m Row
  • Max Effort 1000m Row

Rest as needed then…

7 MIN EMOM
  • 2 Front Squat
    Choose Weight, same for all sets.
 
Texas Push up Challenge 
1 Push up, stand up. 2 Push ups, stand up. 3 Push ups, stand up….continue increasing by 1 rep until 10.
Use bands , or weight to increase challenge.