4/3/20

Nathan post run with best bud Apollow!

Get Outside at all Cost!!

Garage Gains

Every 3 Min for 30 Min

Run 100M
16 Alt DB Snatches
8/8 DB Single arm Push Press

Rest remainder of each 3 min block.

Sub for 100m runs should mimic the same time domain. 30-40sec worth of work.