2
Apr
4/3/20
4/3/20
Nathan post run with best bud Apollow!
Get Outside at all Cost!!
Garage Gains
Every 3 Min for 30 Min
Run 100M
16 Alt DB Snatches
8/8 DB Single arm Push Press
Rest remainder of each 3 min block.
Sub for 100m runs should mimic the same time domain. 30-40sec worth of work.