2 Apr /0 Comments/WOD 4/3/20 4/3/20 Nathan post run with best bud Apollow! Get Outside at all Cost!! Garage Gains Every 3 Min for 30 Min Run 100M16 Alt DB Snatches8/8 DB Single arm Push Press Rest remainder of each 3 min block. Sub for 100m runs should mimic the same time domain. 30-40sec worth of work.