4/3/20

CrossFit Evviva, CrossFit Revival – CrossFit

Metcon (AMRAP – Rounds and Reps)

Every 3 Min for 30 Min

Run 100M

16 Alt DB Snatches

8/8 DB Single arm Push Press

Rest remainder of each 3 min block.
Sub for 100m runs should mimic the same time domain. 30-40sec worth of work.