2
Apr
4/3/20
CrossFit Evviva, CrossFit Revival – CrossFit
Metcon (AMRAP – Rounds and Reps)
Every 3 Min for 30 Min
Run 100M
16 Alt DB Snatches
8/8 DB Single arm Push Press
Rest remainder of each 3 min block.
Sub for 100m runs should mimic the same time domain. 30-40sec worth of work.