2
Apr
4/3/21
4/3/21
Molly crushin it!
Skill/Strength:
Power Cleans 3-3-2-2-1-1-1
Skills EMOM
12 minute alternating EMOM
4 Rounds:
– 1-3 MU’s or 3 MU transitions and 5-8 dips
– :30 hollow hold
– :30 handstand practice (25′ HS walk or :30 hold)
4 Rounds:
– 1-3 MU’s or 3 MU transitions and 5-8 dips
– :30 hollow hold
– :30 handstand practice (25′ HS walk or :30 hold)
Conditioning:
12 minute AMRAP
40 double unders
20 sit-ups
10 power cleans (115/75)
5 shoulder to overhead (115/75)
L2 – 95/65
L3 – 75/45
L3 – 75/45
