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4/3/21

2
Apr

4/3/21

4/3/21

Molly crushin it!

Skill/Strength:

Power Cleans 3-3-2-2-1-1-1
 
Skills EMOM 
12 minute alternating EMOM
4 Rounds:
– 1-3 MU’s or 3 MU transitions and 5-8 dips
– :30 hollow hold
– :30 handstand practice (25′ HS walk or :30 hold)

Conditioning:

12 minute AMRAP
40 double unders
20 sit-ups
10 power cleans (115/75)
5 shoulder to overhead (115/75)

L2 – 95/65
L3 – 75/45