29
Apr
4/30/18
4/30/18
5 am crew going strong!
Strength/Skill:
Back Squat -6-6-4-4-2-2
Tempo (30X1), Every 2:30
Control descent of 3 seconds and then explode up. build weight as desired
Control descent of 3 seconds and then explode up. build weight as desired
Conditioning:
3 Rounds each for time!
15 Goblet Squats
30 KB Swings
60 Double Unders
Rest 2 min between rounds.
Scores are per round time.
L1: 53/35,
L2: 44/30, 60 Singles
L3: 35/25, 60 Singles
15 Goblet Squats
30 KB Swings
60 Double Unders
Rest 2 min between rounds.
Scores are per round time.
L1: 53/35,
L2: 44/30, 60 Singles
L3: 35/25, 60 Singles
