Call Us: (541) 912-7513

4/30/19

29
Apr

4/30/19

Michelle and Tony at the Eugene Marathon!

STRENGTH

7 min to build to a Heavy Thruster.(1 rep)

Must start from the floor,

WOD

Artemis

“The Loop” run
10,9,8….1
Thrusters
Burpees over the Bar

L1 95/65
L2 75/55
L3 65/45