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4/30/20

29
Apr

4/30/20

4/30/20

D$ and Carlini getting creative with odd objects!

Garage Gains:

Be sure to Check Out Wolf Strong on Wodify for accesory workouts. 

Conditioning:

Every 5 MIn for 25 Min (5 rounds)

400m Run (1 min out & back)
7/7 Renegade Row
7/7 Turkish Sit-up
7/7 SA DB Push Press

* After the work is done rest the remainder of the 5 min .  7/7/ is 7 rep right arm, 7 reps left arm. Cut reps to 5/5 if more time is needed.