29
Apr
4/30/20
4/30/20
D$ and Carlini getting creative with odd objects!
Garage Gains:
Be sure to Check Out Wolf Strong on Wodify for accesory workouts.
Conditioning:
Every 5 MIn for 25 Min (5 rounds)
400m Run (1 min out & back)
7/7 Renegade Row
7/7 Turkish Sit-up
7/7 SA DB Push Press
* After the work is done rest the remainder of the 5 min . 7/7/ is 7 rep right arm, 7 reps left arm. Cut reps to 5/5 if more time is needed.
400m Run (1 min out & back)
7/7 Renegade Row
7/7 Turkish Sit-up
7/7 SA DB Push Press
* After the work is done rest the remainder of the 5 min . 7/7/ is 7 rep right arm, 7 reps left arm. Cut reps to 5/5 if more time is needed.
