4/4/20

CrossFit Evviva, CrossFit Revival – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner Workout!!

25 Min AMRAP

15 Air Squats

10 Sit-ups

5 Bent Over Rows

Partner A will Hold a Plank while Parntner B completes a full round.

Partners Alternate full rounds!!

Sub any pulling movement for Bent Over Rows. ie Pullups , Ring Rows, Table Rows. Jumping Pullups.
Zoom Partner Workout!! Reach out and Zoom the workout your partner.