3
Apr
4/4/20
CrossFit Evviva, CrossFit Revival – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner Workout!!
25 Min AMRAP
15 Air Squats
10 Sit-ups
5 Bent Over Rows
Partner A will Hold a Plank while Parntner B completes a full round.
Partners Alternate full rounds!!
Sub any pulling movement for Bent Over Rows. ie Pullups , Ring Rows, Table Rows. Jumping Pullups.
Zoom Partner Workout!! Reach out and Zoom the workout your partner.