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4/4/20

3
Apr

4/4/20

4/4/20

Swinging Saturday! Bethany and Angela with some creative mods to the wod! Great work ladies!

Garage Gains:

Partner Workout!!

25 Min AMRAP

15 Air Squats
10 Sit-ups
5 Bent Over Rows

Partner A will Hold a Plank while Parntner B completes a full round.
Partners Alternate full rounds!!

Sub any pulling movement for Bent Over Rows. ie Pullups , Ring Rows, Table Rows. Jumping Pullups.

Zoom Partner Workout!! Reach out and Zoom the workout your partner.