Call Us: (541) 912-7513

4/5/19

4
Apr

4/5/19

4/5/19

Bring a friend friday!

Skill/Strength:

  • Bench Press (3 x 5)
Same weight for all sets.
 
Conditioning:
 
PARTNER WORKOUT

3 ROUNDS FOR TIME

  • 200m Run/250 Row
  • 30 Air Squats
  • 20 Up-Downs
  • 10 Ring Rows

*P1 completes a full round while P2 rests. Each partner completes 3 full rounds.