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4/5/21

4
Apr

4/5/21

4/5/21

Monster Monday! RAWR! Get to the gym!

Skill/Strength:

Tempo Back Squat 4 sets of 8 – 3030 tempo

Work at 60-65% of your 1RM Back Squat

Feel the Burn!!

3s down
0s pause
3s up
0s pause
Should feel like you are slowly moving up and down without having to pause
 
 
Conditioning:
AMRAP 14
7 Box Jumps
14 Dumbbell Snatch
28 Double Unders
 
L1- 24/20in, 50/35lb
L2- 20/16, 35/20
L3- 18/12, 25/15