4
Apr
4/5/21
4/5/21
Monster Monday! RAWR! Get to the gym!
Skill/Strength:
Tempo Back Squat 4 sets of 8 – 3030 tempo
Work at 60-65% of your 1RM Back Squat
Feel the Burn!!
3s down
0s pause
3s up
0s pause
Should feel like you are slowly moving up and down without having to pause
0s pause
3s up
0s pause
Should feel like you are slowly moving up and down without having to pause
Conditioning:
AMRAP 14
7 Box Jumps
14 Dumbbell Snatch
28 Double Unders
7 Box Jumps
14 Dumbbell Snatch
28 Double Unders
L1- 24/20in, 50/35lb
L2- 20/16, 35/20
L3- 18/12, 25/15
L2- 20/16, 35/20
L3- 18/12, 25/15
