4/6/18

The Newtons!!

Helen

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

-Or-

Viking Helen

3 Rounds for time of:
500 m Row
21 Kettlebell Swings
12 Pull-ups
L1: 53/35
L2: 35/25
L3: 25 or lower

Optional Cashout!
3 Rounds NFT
5/5 KB Bent Over Row
-Rest 30 Sec
1 min Weighted Plank
-Rest 1 min

http://www.youtube.com/watch?v=M11rVyvCyiE