5
Apr
4/6/21
4/6/21
Tearing up Tuesday! Chris!
Skill/Strength:
Snatch Complex
Snatch Pull + Hang Power Snatch
*3s tempo as you lower the bar from the hip to the knee in the hang snatch
Build to something heavy for the day- NOT A 1RM
*3s tempo as you lower the bar from the hip to the knee in the hang snatch
Build to something heavy for the day- NOT A 1RM
Conditioning:
Sprint Chipper
20/16 Cal Bike
20 Dumbbell Thrusters
20 Burpees
L1- 50/35
L2- 35/20
L3- 25/15, down-ups
L2- 35/20
L3- 25/15, down-ups
Core Finisher
Alternating Tabata
Abmat Sit Ups
Russian Twists
ie. 8 Rds of 20s on 10s off
Alt between sit ups and russian twists
(4 rounds total of each, not 16!)
Alt between sit ups and russian twists
(4 rounds total of each, not 16!)
