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4/6/21

5
Apr

4/6/21

4/6/21

Tearing up Tuesday! Chris!

Skill/Strength:

Snatch Complex 
Snatch Pull + Hang Power Snatch
*3s tempo as you lower the bar from the hip to the knee in the hang snatch

Build to something heavy for the day- NOT A 1RM
 
Conditioning:
 
Sprint Chipper

20/16 Cal Bike
20 Dumbbell Thrusters
20 Burpees
 
L1- 50/35
L2- 35/20
L3- 25/15, down-ups
 
Core Finisher 
Alternating Tabata

Abmat Sit Ups
Russian Twists
 
ie. 8 Rds of 20s on 10s off
Alt between sit ups and russian twists
(4 rounds total of each, not 16!)