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4/7/19

6
Apr

4/7/19

4/7/19

Super Sunday!

Conditioning:

FOR TIME
4 SETS @ INCREASING EFFORT
20/15 Calorie Bike
20 DB Front Rack Lunges (35/25)|(25/15)
20/15 Calorie Row
20 Plate G20 (45/25)

-Rest 2:00 Between Rounds-

30:00 Cap