4/7/20

CrossFit Evviva, CrossFit Revival – CrossFit

Metcon (3 Rounds for reps)

4min AMRAP

24 Double Unders

12 Front Rack Lunges

-Rest 2min

4min AMRAP

8 DB Burpee Deadlift

8 V-ups

-Rest 2min

4min AMRAP

100m Run

10 Renegade Rows