6
Apr
4/7/20
4/7/20
Two best friends that anyone can have…!
Garage Gains
Conditioning:
4min AMRAP
24 Double Unders
12 Front Rack Lunges
-Rest 2min
4min AMRAP
8 DB Burpee Deadlift
8 V-ups
-Rest 2min
4min AMRAP
100m Run
10 Renegade Rows