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4/7/20

6
Apr

4/7/20

4/7/20

Two best friends that anyone can have…!

Garage Gains

Conditioning:

4min AMRAP

24 Double Unders
12 Front Rack Lunges

-Rest 2min

4min AMRAP

8 DB Burpee Deadlift
8 V-ups

-Rest 2min

4min AMRAP

100m Run
10 Renegade Rows