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4/7/21

6
Apr

4/7/21

4/7/21

Pastor Joe putting in reps! Great work Wednesday!

Skill/Strength:
 
Strict Press  – 4 sets of 8
    Super Set each set with a max effort set of strict pull ups
    Rest as needed between sets
    Build weight throughout if desired
 
Conditioning:
 
Functional Body Building EMOM

Alt. EMOM 16

1. 8-10 Double Dumbbell Romanian Deadlift (slow, controlled, feel the stretch)
2. 3 Turkish Get Ups (Right arm)
3. 10 Double DB Reverse Lunge
4. 3 Turkish Get Ups (Left arm)