Call Us: (541) 912-7513

4/8/19

7
Apr

4/8/19

4/8/19

Magic Monday with Bethany, Taylor, and Miguel!

Skill/Strength:

Front Squat (Heavy )
 
  • Take 12 Mins to build to a heavy front squat

Conditioning:

Shit Sandwich
 
50 Burpees
20 Front Squats
50 Burpees

L1 65% of 1RM
L2 60% or lower