4/8/20

Working it Wednesday with D$!

Garage Gains:

Skill/Strength:

8 Rounds for Quality

10 sec Handstand Hold/ 20 Sec Rest

*Scale to weighted plank

Conditioning:

50 Step-ups
50 Sit-ups
40 Step-ups
40 KB/DB Swings
30 Step-ups
30 DB Push Press

L1 50/35
L2 40/25
L3 30/15

Step-up height should be below Knee. Scale weight or moverments as needed