7
Apr
4/8/20
4/8/20
Working it Wednesday with D$!
Garage Gains:
Skill/Strength:
8 Rounds for Quality
10 sec Handstand Hold/ 20 Sec Rest
*Scale to weighted plank
Conditioning:
50 Step-ups
50 Sit-ups
40 Step-ups
40 KB/DB Swings
30 Step-ups
30 DB Push Press
L1 50/35
L2 40/25
L3 30/15
50 Sit-ups
40 Step-ups
40 KB/DB Swings
30 Step-ups
30 DB Push Press
L1 50/35
L2 40/25
L3 30/15
Step-up height should be below Knee. Scale weight or moverments as needed