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4/8/20

7
Apr

4/8/20

4/8/20

Working it Wednesday with D$!

Garage Gains:

Skill/Strength:

8 Rounds for Quality

10 sec Handstand Hold/ 20 Sec Rest 

*Scale to weighted plank 

Conditioning:

50 Step-ups
50 Sit-ups
40 Step-ups
40 KB/DB Swings
30 Step-ups
30 DB Push Press

L1 50/35
L2 40/25
L3 30/15
Step-up height should be below Knee.  Scale weight or moverments as needed