Call Us: (541) 912-7513

4/9/19

8
Apr

4/9/19

4/9/19

Tackle it Tuesday with Calli and Sarah!

Skill/Strength:

Shoulder Press
  • 3 x 5, Add 2.5-5# from last week
Conditioning:
For Time!
15-12-9-6-3
Push Jerk (135/95)
Pull ups

*25 Sit-ups after each round

L2: 115/75, banded
L3: 95/65 or lower