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4/9/21

8
Apr

4/9/21

4/9/21

Friyay FUNday! Get to the gym!

Skill/Strength:

Clean and Jerk Complex  –Clean Pull + Low Hang Clean + Front Squat + Jerk

Build to something heavy for the day, not a 1RM
 
Conditioning:
 
Alt. EMOM 15

1- 10 Box Jump Overs
2- 10 DB Push Press
3- 10/7 Cal Bike or Row Sprint
 
Athletes choose which height box and dumbbell weight. Try to pick a height and weight that you can keep the reps unbroken.