4/10/15

4/9/15

Its Bring a Friend Friday!!

Conditioning

Partner Workout!! In teams of 2 or 3.
15 min AMRAP

• 7 DB Hang squat cleans
• 7 Burpees
• 7 Box Jumps

Partners alternate full rounds
L1 45/35, 24/20
L2 35/25, 20/18
L3 25/15, 18/16 or lower

What your friends think your doing. (warning lots of puking)