Call Us: (541) 912-7513

4/11/14

10
Apr

4/11/14

Jeff and Camille

Strength

  • Turkish Get Up (3 X 3 (3R, 3L))

Metcon (AMRAP – Rounds and Reps)

Partner WOD! Alternate full rounds
15 min AMRAP

  • 5 Pullups
  • 10 KB swings
  • 20 Double Unders

L1 (C2B, 70,53) L2 (53/35, 1/2 DU) L3 (35/26, 50 singles)