Call Us: (408) 348-8789

4/11/15

10
Apr

4/11/15

4/11/15

JP!

8:30 am WOD and 10 am Barbell club!

Saturday Partner Mash! One person working at a time.
@ 0:00

  • 1500 m Row

@ 10:00

  • 50 Deadlifts
  • 50 Burpees

L1: 185/135
L2: 155/115
L3: 135/95
@ 20:00
18-15-12-9-6-3 reps of:

  • KB Swings
  • Pull-ups

L1: 53/35, L2: 35/25, L3: 25
@ 30:00
10 Rounds (partners alternate each round)

  • 8 Plate GTO
  • 8 OH plate Lunges

L1: 45/35
L2: 35/25
L3: 25/15