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4/1/14

31
Mar

4/1/14

4/1/14

Strength

15 min EMOM: 2 Snatch from the high hang (hips) + 1 OHS
Focus on technique (speed, position) not weight.

Conditioning

“Baseline”

  • 500 m row / 400 m run
  • 40 Squats
  • 30 Sit-ups
  • 20 Push-ups
  • 10 Pull-ups