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4/1/15

31
Mar

4/1/15

4/1/15
“Karen”

  • 150 Wall balls

L1: 20/14, L2: 14/12,  L3: 12/10
10 min time cap.
then….
“Fran”
21-15-9 reps of:

  • Thrusters
  • Pull-ups

L1: 95/65, L2: 75/55, L3: 65/45
10 min time cap.
then…
“Murph”
For time:

  • 1 mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 squats
  • 1 mile Run

No time cap.

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