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4/1/16

10
Mar

4/1/16

4/1/16

Setting good examples for the little ones! Go Samantha!

April Fool’s Mash!
@ 0:00
3 Rounds:
1 Rope climb
10 Burpees
100 m Run
L2: 1/2 rope climb
L3: 10 KB Swings
@ 10:00
10 Clean and Jerks
10 Snatches
10 Thrusters
L1: 135/95
L2: 115/75
L3: 95/65
@ 20:00
5 Rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Squats
L1: C2B, Hand Release, Jumping Sqt L2: Jumping pull-ups/Banded push-ups L3: Ring rows